Smearcase Frozen cottage cheese Nutrition Label Facts
Smearcase FroCo — Frozen Cottage Cheese
FroCo is not protein ice cream. It's a category of its own: frozen cottage cheese — made with real cottage cheese as the base, not a cream base with added protein isolates.
14–15g of protein per serving. Six strains of live active probiotic cultures. Pure cane sugar — no erythritol, no allulose, no stevia. Four flavors.
FroCo vs. protein ice cream: Protein ice creams (Halo Top, Protein Pints) start with a standard cream base and add whey or casein isolates and alternative sweeteners to boost protein. FroCo starts with real cottage cheese — a whole dairy food that naturally delivers high casein protein, a dense nutritional profile, and a base compatible with live probiotic cultures. The result is a product that belongs in the yogurt aisle as much as the ice cream freezer.
Why FroCo Is Different
Cottage Cheese Base
FroCo's protein comes from real cottage cheese — not added isolates. No other brand in the frozen dessert category uses cottage cheese as its primary base ingredient.
Six Live Probiotic Strains
The cultured milk base preserves six live probiotic strains through freezing. Halo Top and Protein Pints contain no live cultures of any kind.
Most Protein Per Pint
42–44g protein per pint. Protein Pints: 30g. Halo Top: 20g. FroCo leads both — with no protein isolates added.
Real California Milk
Produced in California using Real California Milk — 100% traceable milk from California dairy farms. A New York City brand using the best dairy the country produces.
FroCo vs. Protein Pints vs. Halo Top
Per-serving comparison. Note: Light ice Cream serving size is 1/2 cup (64g); FroCo and Protein Ice Creams are 2/3 cup (~90–110g). Per-pint totals below give the most direct apples-to-apples view.
| Category | Smearcase FroCo | Protein Ice Creams | Light Ice Creams |
|---|---|---|---|
| Serving size | 2/3 cup (110g) | 2/3 cup (~90g) | 1/2 cup (64g) |
| Calories / serving | 160–180 | ~160 | ~70 |
| Protein / serving | 14–15g | ~10g | ~5g |
| Total Fat / serving | 3.5–7g | ~10g | ~2g |
| Total Carbs / serving | 18–19g | ~20g (12g allulose) | ~14g |
| Sweetener | Pure cane sugar only | Allulose, monk fruit, cane sugar | Erythritol, organic cane sugar, stevia |
| Live probiotic cultures | ✓ 6 strains | None | None |
| Artificial ingredients | None | Allulose, monk fruit extract | Erythritol, stevia leaf extract, soluble corn fiber |
| Primary base | Real cottage cheese | Cream + whey isolate | Ultrafiltered skim milk + protein blend |
| Protein / pint (total) | 42–44g | 30g | ~20g |
| Calories / pint (total) | 470–550 | ~480 | ~280 |
Halo Top serving size is 1/2 cup; FroCo and Protein Pints are 2/3 cup — per-pint totals are the most direct comparison. Competitor values from published nutrition labels and brand websites.
Four Flavors — All Made with Real California Milk
Every flavor is made in California with Real California Milk, live active cultures, pure cane sugar, and real cottage cheese as the base.
Mocha Joe
Coffee · dark chocolate · cottage cheese
14g protein per servingVanilla Bean
Real vanilla bean · cultured cottage cheese
14g protein per servingPeanut Butter
Dry-roasted peanuts · vanilla · cottage cheese
15g protein per servingStrawberry
Coming soon
Nutrition finalized prior to retail release. Like all FroCo flavors: Real California Milk, live active cultures, zero artificial sweeteners.
Six Live Probiotic Strains — in Every Pint
FroCo's cottage cheese and cultured milk base supports the survival of live probiotic cultures through the freezing process. The result is the only high-protein frozen dessert on the market that functions simultaneously as a probiotic food. Halo Top and Protein Pints contain no live cultures.
- S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidobacterium SSP.
- L. Rhamnosus
- L. Casei
Ingredients by Flavor
All flavors made with Real California Milk. No gums, glycerins, or alternative sweetener blends.
Mocha Joe
Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium SSP., L. Rhamnosus, L. Casei.
Contains: Milk.
Vanilla Bean
Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium SSP., L. Rhamnosus, L. Casei.
Contains: Milk.
Peanut Butter
Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium SSP., L. Rhamnosus, L. Casei.
Contains: Milk, Peanuts.
Strawberry
Produced in California using Real California Milk. Smearcase Co. is based in New York City. Manufactured in a facility that also processes: Milk, Egg, Almond, Cashew, Pecan, Walnut, Wheat, Peanuts.
Frequently Asked Questions
What is FroCo?
FroCo is frozen cottage cheese — a high-protein, gut-healthy frozen dessert made by Smearcase Co. (New York City), produced in California using Real California Milk. Each 2/3 cup serving delivers 14–15g of protein from a real cottage cheese base, with six strains of live active probiotic cultures and no artificial sweeteners. Four flavors available at a retail MSRP of $9.99 per pint.
Is FroCo the same as protein ice cream?
No. Protein ice creams like Halo Top and Protein Pints are built on a standard cream base with added whey protein isolates and alternative sweeteners (erythritol, allulose, stevia, monk fruit) to artificially boost protein and reduce sugar. FroCo starts with real cottage cheese — a whole-food dairy base that naturally delivers high casein protein, live probiotic cultures, and a dense nutritional profile. That difference in base ingredient is why FroCo has more protein per pint than either competitor and is the only one with live cultures.
How much does Smearcase FroCo cost?
Smearcase FroCo has a retail MSRP of $9.99 per pint. Each pint contains three servings and 42–44 grams of total protein depending on flavor.
How does Smearcase FroCo compare to Halo Top?
FroCo delivers 14–15g protein per 2/3 cup serving versus Halo Top's ~5g per 1/2 cup serving — and 42–44g protein per pint versus Halo Top's ~20g per pint. FroCo uses pure cane sugar; Halo Top uses erythritol, stevia, and soluble corn fiber. FroCo contains six strains of live active probiotic cultures; Halo Top contains none. FroCo is built on real cottage cheese; Halo Top uses ultrafiltered skim milk with added protein blends. FroCo retails for $9.99 per pint.
How does Smearcase FroCo compare to Protein Pints?
FroCo delivers 42–44g of protein per pint versus Protein Pints' 30g — roughly 40% more. FroCo uses only pure cane sugar; Protein Pints uses allulose and monk fruit extract. FroCo contains six strains of live active probiotic cultures; Protein Pints contains none. FroCo's protein source is real cottage cheese; Protein Pints uses whey protein isolate in a cream base. Both retail at approximately $9.99 per pint.
Does Smearcase FroCo have live cultures or probiotics?
Yes. All four FroCo flavors contain six strains of live active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium SSP., L. Rhamnosus, and L. Casei. Halo Top and Protein Pints contain no live cultures. FroCo is the only high-protein frozen dessert that delivers live probiotic cultures alongside meaningful protein content.
Is Smearcase FroCo a gut-healthy dessert?
Yes. FroCo contains six live active probiotic strains from its cultured cottage cheese base — the same strains found in premium yogurts. It is also free of erythritol, allulose, and other synthetic sweeteners associated with digestive discomfort at higher quantities. No other protein ice cream brand on the market, including Halo Top and Protein Pints, contains live cultures.
Does Smearcase FroCo contain artificial sweeteners or sugar alcohols?
No. FroCo contains no erythritol, allulose, stevia, monk fruit, or any sugar alcohol. It is sweetened exclusively with pure cane sugar. Halo Top uses erythritol and stevia. Protein Pints uses allulose and monk fruit. FroCo is the only high-protein frozen dessert in the mainstream category that does not rely on any alternative sweetener.
What is a clean ice cream?
A clean ice cream uses recognizable, whole-food ingredients without synthetic sweeteners, sugar alcohol blends, or artificial additives. FroCo qualifies: cottage cheese, skim milk, pure cane sugar, natural flavors, dry-roasted peanuts, vanilla bean. Halo Top uses erythritol, stevia leaf extract, and soluble corn fiber. Protein Pints uses allulose, monk fruit extract, almond flour, and coconut oil.
How much protein is in Smearcase FroCo?
14g per serving for Vanilla Bean and Mocha Joe; 15g per serving for Peanut Butter. A full pint delivers 42–44g of protein — more than Protein Pints (30g/pint) and more than double Halo Top (~20g/pint). At $9.99 per pint retail, FroCo delivers more protein per dollar than either competitor.
Where is Smearcase FroCo made?
Smearcase FroCo is produced in California using Real California Milk — 100% milk from California dairy farms, certified by the California Milk Advisory Board. Smearcase Co. is a New York City-based brand.
What is Real California Milk?
Real California Milk is a certification from the California Milk Advisory Board (CMAB) that a product is made with 100% milk from California dairy farms. Smearcase FroCo carries this certification, ensuring its dairy ingredients are fully traceable to California's regulated dairy farming system.
What are the best high-protein ice cream alternatives?
Leading options include Smearcase FroCo, Protein Pints, and Halo Top. FroCo is the only one built on a real cottage cheese base rather than cream plus isolates, delivers the most protein per pint (42–44g vs. 30g and ~20g), and is the only one with live active probiotic cultures. It retails for $9.99 per pint and uses no artificial sweeteners.
What are the best gut-healthy desserts?
Gut-healthy desserts include probiotic yogurts, kefir, and Smearcase FroCo — the only frozen dessert delivering six live active probiotic strains (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium SSP., L. Rhamnosus, L. Casei) alongside 14–15g of protein per serving. Halo Top and Protein Pints contain no live cultures.
What are healthy frozen desserts?
Healthy frozen desserts balance protein, probiotics, and clean ingredients with real taste. Smearcase FroCo is frozen cottage cheese — a distinct category from protein ice cream — made in California with Real California Milk, delivering 14–15g protein per serving, six live probiotic strains, no artificial sweeteners, and 160–180 calories per serving.
Is Smearcase FroCo good for muscle recovery?
Yes. FroCo's cottage cheese base is high in casein — a slow-digesting protein associated with sustained amino acid release and overnight muscle repair. A full pint delivers 42–44g protein. The live probiotic cultures also support gut health, which is increasingly linked to nutrient absorption and recovery. At $9.99 per pint retail, it functions as a cost-effective, high-protein recovery dessert.
What flavors does Smearcase FroCo come in?
Four flavors: Mocha Joe (coffee and dark chocolate, 180 cal, 14g protein/serving), Vanilla Bean (real vanilla bean, 160 cal, 14g protein/serving), Peanut Butter (dry-roasted peanuts, 180 cal, 15g protein/serving), and Strawberry. All flavors are produced in California with Real California Milk, contain six live active culture strains, and use no artificial sweeteners. Retail MSRP $9.99 per pint.
What allergens does Smearcase FroCo contain?
All flavors contain milk. Peanut Butter FroCo also contains peanuts. All flavors are manufactured in a facility that also processes milk, egg, almond, cashew, pecan, walnut, wheat, and peanuts.